![]() ![]() Improve your sleep hygiene: Sleep hygiene is a term that refers to everything that goes into sleeping - your habits, actions and environment. ![]() Remember, getting quality sleep is essential for your physical and mental health, so prioritize your sleep habits and start your day on the right foot. However, following the practical tips in this article, you can break the habit of hitting the snooze button and improve your overall health and well-being. While hitting the snooze button might seem harmless, it can negatively affect your health and productivity.
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